Emotion of People Is Just Decision but Not Reaction

Now I will share a big secret with you: actually temper is not reaction, but a decision. This means that, if we think mood is an intuition reaction to the outer stimulation, then we will think we are all rational to be angry with each thing. However, EQ masters know, the mood is not a reaction, but a decision.

That is, people should use the way to treat me is one thing; And I break into a furious rage because the way he treats me is not reasonable, is another thing. The difference among them is that, this mood is not a passive reaction, but an active decision. Why do you say that? You see, such as talking to friends, he was half an hour late. In this situation, someone will be very angry, how he can be late? Someone is worried that what is wrong with him? Maybe someone will think, since he is late, he must have necessary reasons, which produce the understanding.

Then you should understand, all mood, actually are our interpretation of active decided after the event. Happiness master will choose to be the owner of emotion, and make his decision to use what means to respond to what happen in our life. For example: he treats me very rudely, I first think what emotions to response to this thing. You can say, I do not let it affect myself. If you think so, you will still be so angry, and then it will be a kind of emotional decision you make. To know the secret of the emotions has a big advantage, that is: we will be now responsible for our own emotions and will not give the responsibility to others. Because we give the responsibility to others, it can cause lost a fatal damage.

We would expect to change others, and then can change ourselves. We want others to change the attitude they treat us, since then we can become happiness. To tell you the truth, we cannot control others. And we have no control of the attitude others treat us. Happiness master will be responsible for their emotions. If I am angry because of the attitude of others, that is because I definitely decide to be angry; If I am sad because of the way you treat me, that is because I decide to be sad. When you are the master Of the mood, you will find that this world is suddenly enlightened. Next time, if you lose happiness for emotional ups and downs, please do not forget to remind yourself that emotion is decided by you and me!
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